How Lighting Control Can Improve Mood and Energy
Better Lighting for a Better You
In the picturesque setting of Vail, Colorado, there is no lack of natural light most days of the year. This sun-soaked mountain town offers not only stunning views but also a unique opportunity to appreciate the profound impact lighting has on our daily lives. However, as we move indoors, it's not just about allowing in the daylight; the type, intensity, and color of artificial light can significantly influence our mood and energy levels too. With smart lighting control, we can replicate some of the benefits of our natural surroundings within our homes, creating an environment that more closely hews to our natural rhythms.
Stay with us below as we explore the science behind the effects of light and how lighting control can contribute to our well-being.
SEE ALSO: CREATE SPACES OF IMPECCABLE BEAUTY WITH LIGHTING
THE SCIENCE BEHIND LIGHTING
The human brain reacts to light in various ways. Light influences our internal clock, or circadian rhythm, which regulates sleep, mood, and energy levels. A specific type of light, known as 'Blue Light,' has a substantial effect on these processes. Blue light, prevalent in daylight and electronic screens, can boost alertness, mood, and energy. Too much blue light can be detrimental to our rest patterns later in the day, keeping us alert when we should be winding down in the evening. That's why modern smartphones and laptops can automatically shift their backlights to warmer white light, subtly promoting relaxation.
THE ROLE OF LIGHTING CONTROL IN WELLNESS
Intelligent lighting control aids in creating an environment that enhances your mood. With tunable lighting that can dynamically alter color temperature and intensity, you can tailor the ambiance of your space to match your needs at any given time. Want a calming environment for a yoga session in the exercise room? Dim the lights, and shift to warmer tones. Need to focus on an intensive task in the home office? Bright, bluer, cool lighting can aid your concentration. Lighting control is a powerful tool for setting and managing mood and focus.
Well-regulated lighting doesn't just influence mood; it can also boost energy and productivity. By mimicking natural daylight patterns, lighting control helps you maintain a healthy sleep cycle, leading to better rest and more energy during the day. Why does everyone love a beautiful sunset? The amber and red hues of a setting sun are naturally calming, and they signal our bodies to wind down and prepare to sleep at night. Lighting control lets lighting go with, and not against, these natural human patterns to improve overall wellness.
AUTOMATED LIGHTING
While you can manually shift your home lighting during the day, it's much easier and more convenient with smart lighting control systems. Your lights can change on schedules that track the rise and fall of the sun. Or you can program scenes that change an entire room’s lighting for an activity like cooking in the kitchen or winding down with a Netflix show in the great room. You can customize your lighting to your schedules and your needs for a more balanced, healthier lifestyle.
Want to experience more natural lighting for improved wellness in your Vail home? Contact our office here or start a chat below to quickly connect with one of our experts. We look forward to working with you!
